Free checklist for solo runners
The pre-run safety text every solo runner should send.
A 10-minute setup for route sharing, check-ins, overdue plans, and the one message that keeps your people calm while you run.
Run free. Keep your people calm.
Most safety advice sounds like it was written by someone trying to stop you from going. This is different: one simple plan that protects your independence and gives your safety contact real context.
- The exact text to send before a solo run
- How to set a realistic latest worry time
- What your contact should do if you are overdue
- Trail, remote, ultra, and family-calm templates
Built for real solo runs Road, trail, remote efforts, and the normal weekday loops where the habit actually forms.
Made for one safety contact No group-chat ambiguity. One person knows the plan and the next step.
Easy to repeat Copy, paste, run, text done. The boring repetition is the point.
The checklist is the manual version.
RunSpotter is the app version: share your run plan, keep one safety contact in the loop, and make the habit automatic before it matters.
See RunSpotter